॥ नमो अभ्यास ॥
A sacred initiation with Gurudev Sri Anish
Namo Abhyas Sadhana
A sacred initiation with Gurudev Sri Anish. A foundational daily practice that purifies, activates and aligns body, mind and energy — bringing the clarity of purpose and direction needed to walk a spiritual path.
- Live · Online
- Four sessions · 2 hours each
- Seats limited
What Namo Abhyas is
A thirty-minute daily sadhana, transmitted across four days by Gurudev. The body releases what no longer belongs to you. The dormant prana within stirs. And through the sacred vibration of inner sound, body, breath and being come into one rhythm.
A living transmission
Not a recorded course and not a book. A sadhana received directly from Gurudev.
In four days
Gurudev transmits the sadhana that becomes the foundation of your spiritual life.
For life
Thirty minutes a day that purify, activate and align body, mind and energy.
When it runs
Both batches below have closed. The next dates are announced to the sangha first; join the community and they will reach you there.
- English batchRegistrations closed
- 28–31 May 2026 · 6:30–8:30 PM IST
- Hindi batchRegistrations closed
- 11–14 June 2026 · 7:00–9:00 AM IST
Four sessions, two hours each. Conducted entirely in English.
Four sessions, two hours each. Conducted entirely in Hindi.
How it works
Three movements, and what they leave behind.
शुद्धि
Purification
Through breath and movement, accumulated weight in body, mind and emotion dissolves.
जागृति
Activation
Dormant prana stirs. The life force rises on its own, without being forced.
समन्वय
Alignment
Sacred vibration unifies body, breath and being, and the inner channels open.
“मौन में बोध — clarity in silence: a quiet understanding of who you are, what you are for, and which way your life is facing.”
What changes
Not promises. What sadhaks report, in the order they usually notice it.
Physical lightness
Tension releases, energy rises, sleep deepens.
A quieter mind
Mental noise settles, and clarity emerges without being chased.
Reactivity softens
Responses take the place of reactions, and relationships feel the difference.
Sharper awareness
More presence, less scatter.
A natural discipline
The morning practice stops being a decision and becomes non-negotiable.
Joyful inner balance
Arrived at as a consequence, never as an achievement.
The four days
- 1
Foundations, and the inner turn
The ground of the sadhana is laid, and consciousness makes its first turn inward.
- 2
A sacred friendship with the body
The relationship with the body moves from judgement and neglect to companionship.
- 3
Body, breath and sacred sound
The three become one rhythm, and the inner destination becomes apparent.
- 4
Crossing the threshold
Namo Abhyas is taken up as a daily practice rather than an experience that has ended.
The 42-day sankalp
After the four days comes a commitment: forty-two consecutive mornings of practice. This is the stretch in which teaching becomes lived experience, and the rhythm settles into the body rather than the calendar.
42consecutive mornings, taken as a vow.
Where it sits on the path
Namo Abhyas is the first step, and every sadhak walking with Gurudev begins here. The inner preparation it gives is what makes the subtler parts of the journey reachable at all.
The forgotten inner ocean
Every human being carries a deeper inner knowing — an ocean of evolutionary possibilities. Most of us live at its surface and never learn there is anywhere else to stand. What is missing is not the ocean. What is missing is a practice to reach it. The practice is here, the Guru is offering it, and the journey begins with a single step inward.
In their words
“Earlier, there used to be a certain heaviness in parts of the body. That has now dissolved, replaced by a feeling of lightness and buoyancy — a reset to the body, mind and emotions, with renewed energy and clarity in my work.”
— Yogeshwar Charan“More agility, more energy, more focus — and a great deal more gratitude. What I feel at the heart chakra has become noticeably stronger.”
— Bindiya Narang“I start the session feeling like a collection of separate parts — tight shoulders, a racing mind, shallow breath. By the end, I feel so calm and energised at the same time. The movements are easy to follow, and it completely resets the body and mind.”
— Aditi Soni“Since the initiation at Dharamshala my physical fitness has improved and my meditation has gone deeper.”
— Vivek Narang“Namo Abhyas has changed my life. It has increased my pranic flow and helped in rejuvenating my body at a deeper cellular level.”
— Sanjay MalhotraQuestions people ask
Do I need any prior experience?
No. It is the foundational practice and is open to anyone beginning.
Is Gurudev present for all four sessions?
Yes. All four are conducted live by Gurudev Sri Anish. Nothing is pre-recorded.
Can I keep my existing practice?
Yes. Namo Abhyas sits alongside other sadhanas rather than replacing or interfering with them.
Will recordings be available?
No. Live presence for all four sessions is required — which is also why there are no recordings.
Can I attend only some of the sessions?
No. The four days are one sequential process, and it only works complete.
Which language will it be in?
Each batch runs in one language throughout — the May batch entirely in English, the June batch entirely in Hindi.
What happens after the four days?
You practise for thirty minutes a day on your own, and commit to the 42-day sankalp.
Is there an age requirement?
Participants must be 14 or older. The practice is gentle, but it is not slight.
What do I need to have ready?
A quiet space, a stable internet connection, a device with decent audio and a camera, and a yoga mat.
And after the 42 days?
It continues as a daily practice for life, and it makes you eligible for Gurudev’s deeper offerings.
Dates for the next batch are announced to the sangha first.
“Everything you might become is already within you. The practice opens the door to it; the Guru is the one who offers you the key.”